sjh - mountain biking linux geek spice - mtb / linux / canberra / cycling / etc

Steven Hanley hackergotchi picture Steven
Hanley
About

email: sjh@svana.org

web: http://svana.org/sjh

Other online diaries:

Aaron Broughton,
Alison Russell,
Allan Bontjer,
Andrew Pollock,
Anthony Towns,
Chris Yeoh,
Jeremy Kerr,
Martijn van Oosterhout,
Michael Carden,
Michael Davies,
Michael Still,
Rusty Russell,
Tim Potter,
Tony Breeds,

Links:

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Questionable Content,
Planet Linux Australia,
Bilbys,
CORC,

Canberra Weather: forecast, radar.

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(online feed aggrgator for all the diaries I read regularly)

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Sat, 28 Aug 2010

A Port Mac Mosey - 2010 Geoquest, photos and report - 21:13

Three of us in wetsuits heading for the gorge swim/trek (fullsize)
 The photo on the left is no the most common AR image, three of us in wetsuits (though it could happen in a canyoning leg also) but it captures a good race image I think. The photo is of course from my Geoquest race report, not as long as some it has 7800 words or so, 110 images and can be found on the 2010 Geoquest - Team iAdventure.com.au/iRule - A Port Mac Mosey page I put up.

We had an awesome support crew with Amanda and Prue, some support from a sponsor and a laid back attitude to the event. We were heading up there expecting to finish mid field, so it was a pleasant surprise to be higher up in the ranking. Fun was definitely had which is what matters most. Have a read if you are interested, it is a good event.

[/mtb/events] link

Wed, 04 Aug 2010

Oh no am I becoming a trend following roadie - 17:20

My roadie team kit (fullsize) 		A few weeks ago (just before D and G flew off to Europe) I noticed Cadel Evans' wife mention the BMC racing team shop on Twitter. So I headed off to have a look and see what they had for sale. Lo and behold they had full team kit (bib knicks and jersey) in a kit bag for CHF 60 (which is approximately AUD $60) a set. Wow brilliant price for that cycle gear, G wanted a set too, so I bought two sets, with postage it became around AUD $80 each. Still a great price.

As can be seen to the left it arrived the other day, it is not Hincapie Sportswear clothing (I have one Hincapie jersey which I like well enough) however is a full euro pro roadie team kit. This may come as a shock (it does to me) as, although I have many cycle jerseys, they tend to be more unusual or interesting designs, I have never really understood why people wear euro pro team jerseys with sponsors product littered all over them, and pay a premium price for them. My exception to this is the T-Mobile womens jersey as Hot Pink Flames are cool.

However I like Cadel and I like the look of the BMC kit, it is also pretty simple with only BMC mentioned on the kit, so no other sponsor names all over the clothing. The price was too good to pass up, now to find out if I like wearing bib knicks (my first pair ever).

[/mtb/gear] link

Tue, 15 Jun 2010

Finished the Kona Mawson MTB Marathon - 11:16
Andrew and I finished the 367 km mtb ride in 19h52m, there are photos and a report online. We were a little disappointed not to finish faster, however it was a great event and the scenery was incredible. Good to see Claire and Joel win mixed (and 5th overall), Brett Bellchambers riding a geared bike and giving it a good stab with Jason McAvoy (4th overall), Mark Tupalski coming 3rd with Mark Fenner and Bec and Phil finished too to make up the Canberra contingent there.

It would be nice to be able to run/walk up some of the mountains and really see more of the area, however this event at least got me down to the area which tends to be how my tourism is focused now days (around events and racing). Thanks to Andrew for a good race.

[/mtb/events] link

Wed, 09 Jun 2010

A ride in the desert - 10:36
I am heading to South Australia this evening, and hopping on a bus tomorrow morning to get up to Blinman for the start of the 2010 Kona Mawson MTB Marathon. People competing in the 4 day stage race have already started this morning, however those of us doing the non stop option start on Friday morning.

I am looking forward to this event for a number of reasons. I have never been to parts of Australia that look like classic Australian Desert (or the Red Centre as it is known). I have been told that the Flinders Ranges definitely live up to this look. Lots of big Australian desert to look at. I have not competed in a 24 hour race solo since 2004 so I am looking forward to this as it will take me out of my comfort zone in my best discipline again. (AR is different as you change discipline fairly often).

Andrew and I are both fairly bike fit and should be able to get along at a good pace for the whole event, I plan to take photos while riding but will be working hard to avoid wasting time and stopping much. Hoping to get in under 20 hours to the finish at Melrose, and who knows once we finish and rest a bit I can even hope I feel up to walking/running up Mount Remarkable in Melrose. However that is on Saturday and we still have 367km of mountain biking starting at 7:30am on Friday morning to get through. Bring it on.

[/mtb/events] link

Mon, 17 May 2010

Chocolate Foot 8 Hour round 2, Nowra - 14:57

Singlespeed podium, Sean, Me, Kent with Joe on the mic (fullsize) 		As part of our lead up to the Mawson mtb Marathon, Andrew and I headed down to Nowra to compete in round 2 of Joe and Fi's Chocolate Foot Single Track Mind endurance mtb series. This time it was an 8 hour race on the SCUM course at Nowra.

Many of the mtb-oz crew were there (Dave and Helen, Matt and Sim, Liam, Tyno, Rob, sMarti, Spoonie, Ray, Dreggsy, etc) though none of them were racing solo, oh well Andrew and I were. After my night ride of the course on Saturday I thought it was a little bit boring, however my mind was soon changed once the race began on Sunday morning, the course is a lot of fun once you up the pace and have others around you.

As always I started off a bit harder than I probably should have, with a few laps around 30 minutes (one sub 30 minute lap even), then after my first stop for new drink bottles I slowed down to 33 minute laps for a while, by the end of the day I was stopping most laps for a bottle or similar and was doing 35 to 36 minutes a lap. Andrew caught me around lap 5 and by the end of the race had almost lapped me, he got 15 laps in, I got in 14 lap. On the 10.5km course that was 145KM on the single speed in almost exactly 8 hours (I timed my finish and effort fairly carefully as I was not keen on heading out on a 15th lap (yes I am aware they did not have CORC style rules in place, I did not have to be on track after 8 hours, however I would have felt I should head out if I came in before 8 hours)).

Even though it was the single speed enduro champ round of the series there were not many people there on SS bikes, early on I thought Liam was winning as he passed me, however he was in a team so it turns out I won the category (though only by 13 minutes) which was cool. Fun was had.

[/mtb/events] link

Wed, 12 May 2010

Yerrabi, taking the Cyclocross bike out for a race - 16:30

Riding through Mulligans 		The Sri Chinmoy Yerrabi Multisport race was held on Sunday, another gorgeous day, and for me a great excuse to use the cyclocross bike in a race. (the bike course is fast fire roads and is well suited to a CX bike)

The Yerrabi race is a great multi race, it is short and fast (just over 2 hours for the mens winners most years), no where near as tough as Googong and no swimming (and not as tough as Jindabyne solo obviously). Also being able to do a race in Gungahlin is an interesting change as generally that is not a location we normally think of for any outdoor events (running, road cycling, mountain biking, paddling, etc).

I won the race last year, however I was expecting it to be tougher to win this year, for two main reasons. I have been unable to run since the Aus Rogaine championships due to various knee injuries and with my knee still injured I expected it may not hold up well in the two runs. The second reason was Mark was rocking up to race and I knew he would be pushing me to try and get ahead of him and hold him off if I managed to get there at all.

I did finally manage to pass Mark in the bike leg (he had a faster first run and I did not catch up in the paddle), however did not get much of a gap and he passed me in transition and then held me off in the run easily. We have both been talking about how awesome it would be if we had more of our friends compete in the race next year. The competition and field would be incredible if all the Arnuts rocked up to do the event. Randall, Chris T, Dave B, Alex, Gary R, Gary L, Mark, Nathan, Kim, Ian, Tom, Myself, etc. The womens race could be awesome if more of our friends rocked up too, just imagine the competition if Selina, Susie, Libby, Danielle, Danealle, Heather, Julie and Alina all raced.

I am sure no one who knows me will be surprised to hear I had slow transitions too, Mark commented to me that my transitions that he saw were really slow, maybe Fatty is on to something with suggesting transition training (highly amusing). More photos from the race are on the sri chinmoy site.

[/mtb/events] link

Wed, 05 May 2010

ACTRA Paddy Pallin 6 Hour Rogaine - 12:16

Mark and Selina near a Dam (fullsize) 		I finally was able to compete at the ACTRA Paddy Pallin 6 Hour Rogaine this year, Lizzie, Haylee and I had a fun day out despite my injured knee forcing us to slow down after the first 1.5 hours or so.

Photos are online at my 2010 ACTRA Paddy Pallin 6 Hour Rogaine page.

[/mtb/events] link

Tue, 27 Apr 2010

Getting more mtb time in - 13:53
There is a race through the Flinders ranges on the Mawson Trail in June this year, the Mawson MTB Marathon, though there is an option to do it over 4 days there is a stupid option too. In a team of two do the whole course non stop, 367km on a mountain bike. This is like a 24 hour race with less single track and not looping around the same course (also it should take less than 24 hours).

I was originally keen to try and do the 3 mountain runs on the course also, however I have come around to thinking that trying to do that on top of the non stop ride will be a little bit difficult, which is unfortunate as the mountain tops sound pretty spectacular. I am competing with my friend Andrew, who had a few years without much mountain biking while living in NYC, now he has returned to Canberra he has been back on the mountain bike (a lot, finishing in 8th place at the Australian Solo 24 hour champs over easter shows that off well).

With the 100 km race last weekend then Cotter/Uriarra on Tuesday morning, Wednesday morning road ride and Wednesday night mtb ride at Stromlo last week I wanted to keep the efforts up this week. Doing well so far it seems, Sunday I did the Anzac Day Epic with the normal ADE crew, I rode the Nomad to make it more fun and a little bit tougher than riding a lighter bike, that was 83km on some fun terrain. Then yesterday Andrew and I rode down to Moruya via Hoskinstown, Tallaganda, Majors Creek and Araluen. This is basically a road ride on a mountain bike (fire roads and fairly fast), we completed the 161km ride in 7h11m riding time, which is pretty good, though I was definitely fading in the last 20 km or so.

Today I feel somewhat flat and energy depleted, I definitely did not make it out for Cotter/Uriarra, and probably will have a day off exercise and see what I feel like tomorrow (probably morning road ride at least). Doing a 6 hour Rogaine this coming Sunday, so I should probably try to do a few km on a bike this Saturday. A few friends are competing in the Canberra Tour so cheering them on from the road side may work out alright as part of a ride.

[/mtb] link

Tue, 20 Apr 2010

Australian Marathon MTB Champs 2010 - Nemesis Marathon, Avoca, Victoria - 17:10

Riding the SS in the Nemesis Marathon MTB Race (fullsize) 		I went down to the race with Alex and Sam. Heather did awesome and has a Green and Gold jersey to take home from winning womens. I had a surprisingly good race (especially on an SS). Photos are online at my Nemesis MTB Marathon photos page.

Fun was had.

[/mtb/events] link

Wed, 07 Apr 2010

2010 Australian Solo 24 Hour Mountain Bike Championships - 16:34
The Australian Championships again and a qualifier for the worlds we are holding in October, the Solo 24 Hour race was held at Easter again, this year we had the biggest field ever with 160 entrants heading out for a long time on the bike.

Jason and Jess won again, Dan crashed out and broke a collar bone, Andrew had a fantastic race and finished in 8th overall (though Brett and Ed were in front on single speeds, I think they are somewhat freaky). I took some photos while there and have put them online.

[/mtb/events] link

Australian Rogaine Championships 2010 - 16:29
As it says at the photo link I rocked up to this event to compete with Gary and Chris, unfortunately I fell in a hole on a steep descent toward 37 around midnight, twisting my right knee as I fell. I t hurt a bit and I kept going for another 2 hours until walking along a side slope around 2am I fell over in pain unable to walk any more. I limped into the All Night Cafe (or African National Congress as Gary constantly called it, on a side note I think he was still upset there would be no Cappuccino machine at the all night "CAFE") and had to withdraw from the event.

The link above is to the photos I managed to take while there.

[/mtb/events] link

Thu, 01 Apr 2010

National Mountain Bike Series, Round 4, Stromlo, Canberra - 16:19
As it says on the page I was able to get away and take photos while marshaling for a while during the XC races. They are online at the link above.

[/mtb/events] link

2010 Jindabyne Multisport Classic photos - 15:43
I finally have put a few photos up from the race this year, I won which was good, it took me 12 hours which was an hour faster than last year. I want to knock another hour off next year (and am fairly sure I can).

I have put the photos online that I have with links to the Sri Chinmoy photos and race report. 2010 Jindabyne Multi Sport Classic photos

[/mtb/events] link

Fri, 05 Mar 2010

10 MTB Tips - 11:10
Last year I saw a list of Joss Wheedon's top 10 writing tips and then last week there was a surge of top 10 writers tips with The Guardian publishing quite a few in two articles (Neil offered up his there for example). All of these are full of good information and a lot of it can apply to other disciplines. However looking for something to write about here I am obviously not qualified to offer up writing tips. I thought I would make an effort on some mountain biking tips, as I have been doing a bit more coaching (CORC Junior Program) recently I have been thinking more about some of this stuff.

  1. Relax, this is really a critical element when it comes to any sort of cycling. Recently I heard one of my stretching instructors telling everyone listening that if you look at Lance Armstrong on a bike he really is as relaxed as possible on the bike. The same definitely applies to mountain biking. Hold your position well with core strength but keep your body and notably arms and legs relaxed and loose. You need to control the bike but let the bike flow under you while you can focus on riding. The more tense you are the more energy you waste and the more you may get bounced around by the terrain. The more relaxed you are on the bike the better you can handle surprises in terrain, a rock garden or some other obstacle around a corner that you were not expecting, if you are relaxed on the bike you should flow over terrain more smoothly.

  2. Look up, especially in mountain biking, but also to some extent in all riding you need to be aware of things out around you, the faster you are going the further ahead you should be looking. In a bunch ride on the road or riding in a race or with a group of people through single track do not only focus on the wheel in front of you. Stay aware of things all around you, focus as far as you can up the single track and continually look for lines and terrain details. Sure you can watch the rider in front, if they are a better rider than you seeing what lines they use is a boon. However you also want to be looking ahead and know what is coming up as far ahead as you can. There is no need to look right in front of your bike at the ground and obstacles you are about to ride over, if you have already seen it the brain is really amazing at keeping track of details like that.

  3. Have fun, I think this one may even be in the wrong place, it really should be first, not obviously a skill, however you should try to ensure you love your riding and are having fun doing it. If you are not having fun you will not have the motivation to do it well. Try not to get stuck in a rut, even with a training plan try to ensure when you are on the bike you are enjoying it. The more fun you have riding bikes the more you will want to do it. This is one of the things I get upset about when I see some coaches pushing juniors to ride (often in road coaching) so much they begin to hate the sport. You really want to ensure kids grow up thinking everything about cycling is fun, it will motivate them to stick with it. If you push them so hard and they have no time to have fun both on the bike and in other aspects of life they will not stick with the sport, no matter how talented or gifted they are.

  4. Practice, this is not something you have to go and do separately, however the more you muck around practicing your skills while riding the better those skills will be. When riding muck around, pull hops and jumps over anything and everything. Look for unusual lines and try to nail them, if you are riding along a fire trail don't just sit there and pedal, look around and see if there are things you can do to hone your skills and then do them. The best riders I know or know of all do this when they are out riding. DeathMarch, Morgs, Mal, Shane, Wiggy, Paul Rowney, etc. When you ride with them outside of races they are all pulling wheelies, jumping over things, taking unusual lines, taking alternate tracks, jumping up and down gutters, analysing terrain for lines and trying different and unusual things out. This constant improvement of skills while out riding for the fun of it helps a great deal, you hone your abilities and find new ways of doing things you can use later on.

  5. Fitness helps, I know this sounds like a well duh! sort of statement, however it goes further. The fitter you are the more energy you can spare for your brain to focus on riding and lines and position. When I raced back in the mid 90s as a junior I remember noticing how I slowed down so much after my first lap and kept slowing down. It was as if I no longer had technical skill at times. It sounds boring but if you can get out there and do a lot of km on the road and interval work and other things that improve fitness it will help your mountain biking a lot as you will not be using all your energy just to keep pushing the pedals.

  6. Stay of the brakes and flow, tests on the Sydney Olympic course with the AIS mtb team and more recently with the elite level XC riders back up this, the idea of maintaining flow and staying off the brakes to conserve energy. Hooking up power meters and GPS and HRM and all that to mountain bikers and then getting data from them as they ride around a course. The faster riders often seem to be slower through some sections and yet come out in front. This is largely due to holding their speed, they know what speed they can take into corners and maintain that, they do not sprint between each corner, slam on the brakes, sprint out of it to the next corner and so on. Instead they hold a speed that will get them through the corners and break minimally at all times. The difference in energy used when you focus on cornering well without touching the brakes and have no need to sprint up to speed again is immense. After all using the brakes is just going to slow you down.

  7. Cross train and don't get bored, this ties in to having fun out there exercising and to the fact that fitness helps a lot. I am sure some people can still have fun when only doing one sort of riding and nothing else and still enjoy it. However variety helps a lot I think, try other cycling disciplines (road for fitness, downhill for skills maybe. bmx or 4X for skills and sprints) and even try other sports (I run and kayak and swim a lot too) and if you are not having fun with them maybe try doing them in groups or try other sports that you can find ways to do that you find fun. Weather is not always suited to getting on the bike, so you could go for a run or swim in the rain. Kayaking, swimming and indoor rock climbing use some other part of the body than the legs, also mountain biking does require upper body strength and control so keeping the upper body toned helps. Doing different sports (if you have time) gives you something else to focus on and often makes you keener to get back to the mountain bike.

  8. Race, whatever your cycling discipline you will find racing is different to just heading out for ride. If you race mountain bikes against people faster than you trying to keep up with them is good practice, also you will see them doing things you may not have realised worked or were possible and you can try them out. Also just about everyone will go harder and put more effort into racing than into training. You want to keep up, your competitive spirit kicks in and you push yourself harder. One example I often tell people is that I do a kayak session with friends most weeks, we head out for an hour or so and my HR almost never goes above 135. Through summer I do a 10 km paddling time trial with a local club and my HR average for the whole 50 minutes is over 160. Even when I feel like I am putting in efforts outside of a race I seem to not be going anywhere near as hard as in the race. Also in mountain biking being surrounded by people faster and slower than you helps a great deal in getting used to passing and being passed on single track and in other areas.

  9. Speed confidence and trusting the bike, a lot of this comes from experience, however it is often worth pushing yourself a bit. Generally our bikes can ride somewhere far faster and better than our brains will let us. If you can begin to overcome that and simply let the bike go at speed you often find everything turns out well. The faster you go over rough terrain or rocks the less they will affect you and the quicker you will get past them. When it is muddy or sandy trying to control the bike may cause more problems than simply balancing, holding on and going with the flow of the track, you can still apply pressure and get the tyres to bite where you see the track can help and when you need to, however staying upright and going with the flow helps a great deal. When approaching anything on the trail you really want to try to get in the head space of relaxing and having a go, once you have ridden it you know you can. If you do not try you will never get over it. You may surprise yourself.

  10. Ride lots, another well duh one maybe and everyone is time poor in the modern world, but the more time you spend on the bike out there mountain biking the better you will become. So long as you have the time and are enjoying riding make an effort to get out there lots and your skills will show improvement. This is very similar to some of the writers hints, they say write lots and you will get better, they are on to something there.

[/mtb] link

Tue, 02 Mar 2010

More Mont awesomeness - 14:17

New and Old Zing Vests (fullsize) 		By far one of my favourite pieces of clothing is my Mont Zing Vest, I bought my first back in March 2006, then it was shredded in a crash in April 2008, I had however bought a second vest at that point, in yellow. Most cycling vests have mesh backs, I dislike these as I wear my vest to paddle and a waterproof back is great paddling. Also for warmth year round in all manner of activities (running, rogaines, etc) the lack of mesh is a bonus I think.

Due to the fact I use the vest so often through the colder months it is often damp or wet when I want to use it (soaking from paddling to ride home in winter, or from wearing for a run to get home), thus I was keen to get a few more. Mont are a great company and Dave has been very nice to me in the past. They had run out of Zing vests in my size and I had been asking Dave when I would be able to buy two more for a while. He had some ready for the yearly sale that is on next week and told me to come visit. However he had only had yellow vests made, which I was keen to buy another one of, I was however hoping for some colour variety. Dave then offered to make a few out of whatever colour Hydronaute ultra they had in the factory. Sure it is not pink but I am definitely partial to purple too so I was excited to be able to get two brand new vests in purple.

Did the Ainslie run up at lunch today, was letting my HR creep above 180 and then remembered I should not be going too hard so backed it off to 176 or so for the rest of the run up. Still did 15:16 which I thought was alright.

[/mtb/gear] link

Mon, 01 Mar 2010

A race surprise and helmets - 17:12
So I will be once more competing in the Jindabyne Multisport race as a solo this coming weekend. This is one of my favourite races on the calendar. I competed solo the last two years (2009, 2008) and in teams previously (2007, 2006). So there was a CORC 3 hour mountain bike race on at Sparrow on Saturday afternoon. I thought it would be a good idea to do it and have a last good hit out on the mountain bike before Jindabyne.

For the rest of this week I will not be doing any training efforts over an hour and not much hard stuff, especially later in the week. I have to admit I have been focusing on getting my bike form back to some reasonable level the last few months, maybe something approaching the bike form I had back in 2004 (before I did so much paddling, running and swimming as well as riding). I must say though I never expected this sort of result. At the race on Saturday I finished 10th overall, with 328 people competing, taking into account the teams around 280 people on track. I was racing on my single speed, so I won the single speed category (largely because Chris was having some mechanicals due to being silly enough to make a major change to his bike the day before) and was only beaten by some strong teams and some solos. I was only 1 minute behind Bleeksie and his team mate for example. Riding 8 laps, which it seems only around 20 people managed to complete.

Well I hope that performance helps me on the bike legs, I definitely am hoping to take 30 or 40 minutes off the time for the long bike leg at Jindabyne for the last two years, something closer to 2h30m again would be good.

As for helmets, my good helmet for 2 years now has been a rather neat Giro Animas with hot pink flames. However Giro has discontinued that model and also no longer makes the E2 which was my previous favourite model of helmet. None of the current helmets released by Giro have such a good colour scheme (in my opinion), if I happened to break my current helmet I would have to get something boring. However I have noticed a shop over in the US has Animas in stock still in pink, I am sorely tempted to buy two more (they have them really cheap) so I have a stock pile of helmets just in case. I wonder if this is being silly. When I have some more spare money (new bike just having been purchased on its way here now) I may have to stockpile helmets...

[/mtb/events] link

Mon, 18 Jan 2010

Abel Tasman Kayaking - 15:28

Camping Observation Beach, Abel Tasman NP (fullsize) 		Keith and I met up for a kayaking trip in Abel Tasman National Park when we were both in New Zealand. The photos are all up on my Abel Tasman Kayaking January 2010 Page

As Keith said this is something that should be on everyone's bucket list. An incredible area and some wonderful kayaking. We were thinking about it a fair bit and we both think there are other ways you can approach this trip that would be fun. Heidi told me there is an Abel Tasman marathon sometime in September, I am thinking that it would be a lot of fun to run up the track to the end in one day, get your gear dropped up there for camping along with a fast AR double kayak. The next day leave your gear there to be picked up and kayak back.

Otherwise we both think doing the track walk to the end and then kayaking back, or maybe walking in from the other end of the track and doing a remote park start for your kayak trip at Tonga Beach (this is the farthest north the rented kayaks will be dropped off) and paddle back to Marahau.

I had a lot of fun on the trip and the fact we did not have a nice fast kayak such as Matilda was not really a problem as we are on holiday and not trying to go fast or anything. I did miss Matilda a bit at times but I got over it.

[/mtb] link

Sun, 10 Jan 2010

Rotorua Summer MTB Series - Bike Vegas - 23:28

Green Lake near Rotorua (fullsize) 		Much to my delight I found out when I arrived in Rotorua that there was a mountain bike race on this Sunday. The Bike Vegas Summer MTB Series, this is a series of 45km point to point races through the Whakarewarewa Forest where the legendary redwoods single track are.

The rest of the series are 24th Jan and 14th Feb so I will obviously miss these events, I headed out to race today though and had a great time. I got to catch up with Gaz from NZO Clothing which was good as he was there racing. (and he beat my by a few minutes, way to go Gaz)

My GPS Map for the race shows where the race went, starting going the wrong way up the rock drop track and then onto many others, I can not work out the order exactly (writing this without the GPS trace in front of me right now) but remember it included Pigeon Run, Pig Track Link, Mad If You Dont, Mossy Track, around next to Green Lake (gorgeous/spectacular scenery there), No Brains, the end of Old Chevy (with the fun gap jump), Spring Roll, Sweet & Sour, Be Rude Not To, Lion Trail, Turkish Delight, Soakhole, Grinder, The Dipper, and Tahi.

I had not ridden some of the green tracks since the 2005 Moonride 12 Hour, others I probably would not have ridden if it were not for the race today and some of the tracks are the classics that should be ridden every time you come here. I had a great time and think it was an excellent race format (they had a 25 KM option also for people who did not want quite such a long race).

[/mtb/events] link

Sat, 09 Jan 2010

Rotorua mountain biking - 07:47
I know we have it good in Canberra for mountain bike trails, there are many times I think people who live in Rotorua are even better off though. In the lead up to linux.conf.au this year I am having a week and a half of play time in New Zealand before the conference. At the moment I am staying with a friend in Rotorua for a few days and we have been doing some rides the last two days.

For example I put this status update onto Facebook on Thursday night. "a-trail, tickler, frontal lobotomy, billy t, split enz, pondy downhill, pondy new, roller coaster, chop suey, corners, be rude not to, exit trail" which were the tracks I rode in this 47 km ride on Thursday. Oh so much fun to be had on the mountain bike here.

You can see the Rotorua trail map online now days at the Rotorua NZ website which is handy. I bought a copy at a bike shop the other day to get around with too. Yesterday one of the highlights was the track Old Chevy which just goes on seemingly for ever and is as awesome as any of the great tracks here.

Yesterday morning we rode into town for some shopping and on the way back my crank snapped, last time it was the left crank, this time the right crank. So I rode one legged back to the house and we then took the bike into a shop and they are putting some XT cranks on. Jen got a bunch of photos of me riding one legged as she thought it was hilarious.

I thought my riding for the day was over as the bike would take until the next morning to get fixed up (and without all my bike tools I could not just buy the part and do it myself), however the completely awesome guys at KiwiBikes next to Zippys Cafe in town just happened to have an awesome Titus hardtail demo bike they loaned me overnight so I could keep on riding. Awesome guys, great shop, and they hand build some pretty nifty bikes. Anyway some more fun to be had coming up soon.

[/mtb] link

Tue, 22 Dec 2009

Pretty average bar tape, a 7 month report. - 14:06
My new road bike, a 2008 model Kona Kapu in Orange I purchased in April, came with white bar tape wrapped up to just past the brake hoods. The bar is one of the new flat topped ergo style bars. Though as it is aluminium rather than carbon it will feel quite cold on chilly mornings. Due to my firm belief that white bar tape is almost as wrong as white knicks and the fact I did not want to get chilly hands on the bare aluminium I decided to get new bar tape for the bike.

I searched around trying to find orange coloured tape for a while and found the Lizard Skins tape in a good shade of orange at a shop here. The Lizard Skins tape had some good reviews for the tacky grip feel and seemed alright, though it was around twice the price of most traditional cork or synthetic cork tape. Now 7 months after purchasing the grip tape and putting it on the bike I have discovered the two major problems with it are that it gets dirty and the packaging recommended against using any cleaning agent other than plain water on it as it may deteriorate the grip. I can deal with this as it is sort of in the nature of grip tape to become dirty over time.

My bigger gripe is that I noticed the last few days that after only 7 months the grip tape is wearing out on some of the points I have my hands in contact with the bars the most often. Previously I have had grip tape last for 3 or 4 years before wearing out enough to require replacing so I am definitely disappointed in this and in the next few days will pull off the tape and put on some much cheaper cork tape in orange from a different brand.

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Fri, 11 Dec 2009

Paddle times improving all round - 15:49
This week I set a pb at paddling, 49m52s for the 9.6 km on the GPS (first time ever under 50 minutes). Randall also set another PB (second week running doing that for him) of 47:08 (I still have almost 3 minutes to gain there...), he is also getting closer to Brendan and other fast paddlers which is good. Danielle missed the time trial this week, however last week smashed her PB and wen well under 60 minutes for the first time, getting 58:59. It is good to see progress happening all over here, lets hope we can all keep it up for a while at least. Brendan has mentioned it took him 4 or so years to get to his speed doing a fairly large amount of paddling, none of us AR nuts really get the time to paddle more than twice a week most weeks though so do not improve as fast as we could potentially otherwise.

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Fri, 04 Dec 2009

Chameleon Pedals - 17:14

New pedals indoors (fullsize)
New pedals in the sunshine (fullsize)
On my way through civic today I had a flat tyre on the CX bike, so I stopped in at Onya to get it fixed, Gareth showed me these pedals I had to buy a pair of. After all my good flat pedals have gone walk about so I really needed new flat pedals. They look like plain pedals D may even like until you take them outside in the sunshine and they have an almost instant colour change. Rock on, will look just right on the pink hardtail during events I need to use flat pedals with.

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Mon, 30 Nov 2009

Cruising around the AROC Sprint on Saturday - 16:04

Selina, Celia, Mark and Randall at presentations (fullsize) 		While Nathan, DaveS and Wayne were Moseying around the AROC classic course on Saturday just a little bit faster than the Mosey of Selina, Mark and Randall and that of Danielle, Matt and Gary. I was also out there cruising around with Ron and Tony. Strangely I was carrying a camera so took a few photos, my AROC Sprint Race 2 for 2009 photos are online. The results and race photos and stuff can be found linked from the event page at AROC Sports.

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Mon, 16 Nov 2009

Triple Triathlon 2009 - 17:24

Dave and Julie finishing (fullsize) 		I was unable to compete this year, but I got out there and cheered on my friends and took a whole lot of photos which can be found at my 2009 Triple Triathlon photos page.

I hope everyone racing had fun, I enjoyed following the race.

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Thu, 05 Nov 2009

Oh no fast - 13:30
Last summer when the lake was open and I was able to do paddle time trials a few times, I did not really go very fast, looking at my GPS records from December onwards I did not even go under 52 minutes for the 9.6km time trial last summer. So yesterday arvo I rocked up for the first summer time trial of the season at the river.

Thinking I had not paddled much over winter and I had not had many sustained efforts of 10km non stop I was expecting I would probably push the pace a bit to do 54 minutes. So imagine my surprise when, after wash riding a slower wash than I should have been paddling for the first few km and then going it alone I ended up doing 50:52 in the time trial.

Sure I am happy to have that sort of speed, however I must admit to being somewhat paniced that now over summer I should in theory get faster most weeks, I really will have to crack my goal of sub 50 soon I suppose. Eeek.

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Sat, 24 Oct 2009

Cranks are not suposed to do this I think. - 20:36

One solution to increase right leg strength (fullsize) 		Leading a ride today, pulled a gap jump and was a little bit slow, so landed a bit hard with my back tyre just clearing the lip. Suddenly found my left foot a lot closer to the ground than it should be. Oh a broken crank, only one year old. The bigger problem was as ride guide for a familiarisation ride I was not sure anyone else of the 23 people I was showing this course to knew the rest of the route for the ride.

Fortunately someone knew the way through to Mt Taylor on this leg and I was able to swing a lift with someone to get home rather than ride one legged from Stromlo home. Mr Milton I am not.

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Mon, 12 Oct 2009

Scott 24 Hour Photos - 20:03
While out at the 24 hour this weekend I managed to take a few photos I have now uploaded to a page, 2009 Scott 24 Hour photos. I also provided bandwidth this morning for the Sportograf guys to upload their photos. They took 85,000 over the weekend, the best of set are already up and they should have the rest public by Wednesday sometime.

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Tue, 06 Oct 2009

Googong Multisport Challenge, more Sri Chinmoy fun - 13:24
Similar to the Yerrabi race in May but longer and tougher, the Googong Multisport challenge was on this weekend. I went and competed again and had fun. So did a number of friends. Photos and other stuff at my Googong Multisport Challenge 2009 page. Thanks to the local Sri Chinmoy Events crew for more fun this weekend.

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Fri, 25 Sep 2009

Astro cycling help - 22:15

Astro Road Assistance (fullsize) 		To go along with my habit of bender dolls, robot dogs, cute animal horns, etc somewhere on all my bikes I was starting to notice the lack of something extra mounted somewhere on my new road bike. Fortunately while in landspeed records tonight I saw something that helped me fix this situation. With the dual advantage of offering some extra rocket assistance on the road bike and nicely accessorising one of my cycling outfits how could I pass this one up?

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Tue, 15 Sep 2009

Hard day in the heat at the Angry Doctor - 14:33
I put some photos I took at the Angry Doctor on line, none of them particularly good. Though showing off the awards ceremony for the spectacular efforts by Heather, Julie, Libby and Sam.

What with the worlds taking up a lot of time, and no real serious cycling efforts recently I have been continuing to rely on my base cycle fitness for all the bike efforts I do. This event came down to relying on that again. I do however think I made some mistakes. It was well over 30 Celsius down there for the race, I normally struggle in the heat so should have expected to here also.

I did not pay much attention to hydration or salts intake the day before of morning before the start. Then going out harder than I should have I was feeling good until at 30km I was hit with some nasty cramps. My reaction to that was to consume a lot of liquid. 2 litres of water from the camel back, one full bottle and two half bottles of sports drink (borrowed from others) all used up before reaching 50km. I took on two bottles of sports drink and 3 litres of water at 50km and used that all up by 70km going for 10km until the aid station with no liquid.

I did not overheat which is good, however with bad cramps for 70km and being unable to put much power down I was annoyed with my race. I probably washed too much liquid through my system, though being scared of overheating (and heat stroke type problems) I think maybe I should have tried to have more salty foods and solid foods instead of the mostly gels I used all day. Chips may have worked a treat or salty biscuits. Of course a heck of a lot more time on the bike would also help. I think this is something I should seriously concentrate on getting back before Jindabyne next year, some good bike form rather than relying on base all the time.

Anyway it was still a good event on spectacular trails, I am keen to repeat the effort next year.

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Wed, 02 Sep 2009

2009 Mountain Bike World Championships in Canberra are finally happening. - 07:32

Ben Henderson practising the course (fullsize) 		The worlds most incredible riders are all finally here for the Worlds. It is on and happening. I have been taking photos (and will continue to do so) while I am out there working on site (two weeks of holiday from work to do so).

Yesterday was the first race (Team Relay) which was won by the Italian team. I finally have had a few moments spare to upload my photos so far (though this has made me late on site this morning). My worlds photos are all on my 2009 Mountain Bike World Championships Photos page (no time to spell check this morning)

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Fri, 21 Aug 2009

Where many of my friends will be next week - 12:36
So a lot of my friends I regularly ride bikes with will be over in East Timor next week for the inaugural Tour de Timor, this looks like an excellent event in the making and I would love to be there. The timing however was simply too close to the Mountain Bike World Championships which start on September 1st here in Canberra at Stromlo, there is a lot of work to be done out there next week and I am having the next two weeks off work to work out there with the other CORC people who have been putting in so much time and effort to bring this event to Canberra.

Still I wish Libby, Chris, Gary, Bleeksie, Cameron, and the rest of them an excellent time over there and I look forward to hearing how much fun it was when they return from their adventure.

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Sat, 01 Aug 2009

N=N+2 more steel in the stable - 17:28

New Single Speed mtb(fullsize)


New Road Bike(fullsize)

In April, not too long after my house mate had gotten herself a lovely new light road bike I got to thinking about my road bike. For the previous year and a half since my Lemond developed another crack in the frame I had been riding the Cyclocross bike as my road bike. However Cyclocross bikes with road tyres on are sort of neutered not being used for their true purpose (being able to go anywhere, off road or on fast) in my opinion. So thinking how I wanted to run CX tyres on it more and use it off road more I decided to buy a new road bike.

I admit I was tempted by the ultra light weight carbon wonder bikes such as the full Ultegra Jamis Xenith that had recently appeared in the garage or maybe a Scott CR1. However I have a well known tendency to break bikes, and I am a self confessed fan of steel bikes. Mal happened to offer me a good deal on a 2008 (the orange coloured one, not the uglier 2009 yellow one) Kona Kapu steel road bike with full Ultegra. This is a lovely frame, with polished steel lugs and brazing rather than TIG welding to construct it. As they say (in the clever marketing) on the website "A beautiful, old school lugged frame that harks (yep... used the word "hark") back to when frames were meticulously crafted in only small batches by guys named Giuseppe."

And at 9.1 KG it really is not much heavier than a similarly specced carbon wonder bike (maybe 1 KG heavier, all of which is in the frame and steel fork). I am very happy with this new bike and it even continues a trend of orange gear and clothing I was going through about 4 or 5 years ago. I may soon put open pro wheels on this bike and put these open sport wheels on the CX bike, I changed the bar tape to orange as seen to the left and put my preferred saddle and more puncture resistant tyres on it. Lovely bike to ride I must say and no carbon in site.

The other new bike, purchased about 3 weeks ago is my self proclaimed fad bike. When I first built up my old single speed it was just from parts I had sitting around in the shed really. I thought at the time I probably would not like single speeding and would not long after turn it into a geared bike. I was wrong and discovered I really like riding single speeds. One of the things I really missed on my single speed is the disc brakes I was used to riding on other mountain bikes. Then recently when I began to notice the chain tension did not stay as tight as I liked due to the wheel slipping forward in the quick release tightened back wheel I was getting a little annoyed with my SS.

I could have simply put a bolt on axle on and kept riding it without that problem, instead I went and bought a new bike. This is my fad bike as I can claim it has five fads in one bike. First I thought I would try out 29 inch wheels, just for something different, then it is a single speed, fully rigid with Mary bars and disc brakes (the JohnJohn fad). What with this and the cyclocross bike you could argue many of my bike purchases in the last two years have been about making mountain biking harder for myself. However this is a fun bike to ride, the 29 inch wheels are not better or anything, simply different, and different can be exciting anyway. Long term I may become soft and buy suspension for it, also I am undecided on the benefit of the Mary bars, I may put normal bars with bar ends on it eventually also. Chain tension is kept on this with an eccentric BB which allows the discs to be mounted normally with no complexity.

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Mon, 27 Jul 2009

Ouch, good to have other options. - 15:14
I was able to get the CX bike running again, new chain, cluster, hanger and fixing the wheel. I also have a hub, spokes and rim to build a new nicer back wheel sitting in the shed at home. The cluster had a tooth missing on one sprocket, which if it had been ripped off before the hanger broke may have caused the hanger to break as I changed into that gear.

I got it all working again by the weekend just gone as Vikings (with CORC support) were running a Cyclocross race at Stromlo (sponsored by Maladjusted) and I was keen to have a go. Even though the top grade was won by three mountain bikers I think the course was well set up for Cyclocross bikes and the event was fun.

My ouch comes from a crash I had, cornering off the criterium track onto the concrete about to dismount to run up the stairs and my front tyre slipped and I went sliding on my right hip on the cement for a few metres. I have a large bruise and graze on my hip and am unable to put power through my right leg on the bike or walk normally at the moment. I kept going and finished the race (this happened at the end of my 3rd of 7 laps). I did however slow down a lot no longer being able to use my right leg for much more than ballast.

I guess I should be kind of glad I have swimming and paddling to fall back on this week as I am unable to ride hard or run at all for a few days at least. I will try a swim squad session tonight and hope I can get away with doing that. The tour is now over too so we can all start getting reasonable amounts of sleep each night again which helps recovery and ability to go hard in exercise.

Now I just hope I recover enough by Saturday to do the 8 hour Rogaine down the coast without too much pain. Bodalla state forest sounds like a nice (if somewhat hilly) area so it should be fun.

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Sun, 12 Jul 2009

Snap! - 18:33
Riding to a meeting on Friday afternoon on my CX bike (Jake the Snake) I was turning onto Northbourne and accelerating when suddenly I hear a crunch noise and my back wheel locks up. Looking down as I skid to a stop I see my rear dearailleur jammed into the back wheel. The hanger had snapped, not due to a stick or anything, maybe a tight kink in the chain, very strange.

Getting my hands greasy and black trying to pull stuff off I eventually had to tie it all onto the frame and scooter my way home to grab the car. I bought a new hanger already, the derailleur was a bit bent however I think I have straightened it enough to work, the chain was now definitely bent so I will need to go and buy a new chain, also the back wheel suffered one broken spoke. I think I may finally build a better back wheel for this bike than the stock Aksium it came with, as I have an open pro rim and some spokes that should fit an ultegra hub in the shed I may do that soon.

Also I have just put bars and stem I like more (rather than the cinelli stuff that was there) on to the fixie, along with new black and white grip tape to match the panda on the bars. I fixed the front hub on my main geared mtb yesterday by putting two new bearing races into it, now it is smooth and no longer loose.

The other thing I was just trying to do was to see if I could get any more air out of the rear brake line on the new single speed. When I picked it up the rear brake could be held to the bar while pedalling. So I grabbed some Shimano brake oil and squeezed as much air as would come out easily from the hose last Monday. However the brake still comes too far in for my liking. However when I was working on it last Monday I must have stripped the stupid (anything smaller than 3mm is stupid IMO) allen key screw on the lever for bleeding so I could not remove it to try again today. Need to get a bike shop to swap the bleed screw now (and may be soft and get it bled at the same time)

I competed in the CORC XC race at sparrow this morning on the new single speed, all went well, except my rocking up late so I raced in sport C rather than sport B men. I started riding about a minute and a half after the field started. As I was starting late and riding a rigid single speed I thought it may not be completely unfair to be riding down a grade. However looking at the results I won the race. Ooops, I really should have been in my normal grade. (I could have raced single speed, it did not really occur to me at the time, and that would have been fairer, I would have come 5th or so with my time today)

Anyway Jake the Snake is off the road at least until I buy the new chain and get a new spoke for the Aksium. The other bikes are all reasonably alright though. On Wednesday night I changed the tyres on the new road bike to the Specialized Armadillos as I got sick of the Continental light weight racing tyres flatting so often. I should get back to commuting around the place on the fixie anyway rather than Jake so this is good incentive to do that for a while.

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Wed, 08 Jul 2009

One power house with no team? - 20:46
Looking at the photos from the TTT at the tour last night it appears every photo of Silence-Lotto on the stage report has Cadel on the front of the train. So sure we all know he has been let down once more by a weaker team at the tour, I also admit I have not watched the full live coverage of the stage. I do however begin to wonder, did Cadel end up doing a huge amount of the pulls for the whole TTT and then pulled away from most of his team mates in the last km. That appears to be riding harder than the effort by Cancellara at the end for Saxobank.

I really feel sorry for Cadel, now with so many strong Astana riders way up in the standing it looks like it will be a difficult task to gain time.

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Mon, 29 Jun 2009

Lots of time on foot - 11:09
Yesterday I carried my Garmin in a jar in my backpack so I now know I did 42.8km in the 4h47 minutes spent moving during the metrogaine yesterday. In the end we came in 14 minutes late. After our score was adjusted for the loss of 140 points we had 830 points.

Early on in the event my camelback bladder burst when I slipped walking down off Mt Ainslie and landed on the backpack. Fortunately our course was taking us around 500 metres from my house so we made a detour 20 minutes later and I got a new bladder and changed out of my soaked jersey. Later on on Black Mountain we made a small nav error coming down from the summit trail looking for a 40 point control. We started looking for it too early above the fire roads. It took us about 8 minutes of searching and looking at land features to realise they did not match, look closer at the map and realise we had to head down another 100 metres in a gully to find the control.

Paul was a strong team mate and we got through the day well, today I hurt a lot I can definitely feel I did something on the weekend.

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Sat, 27 Jun 2009

Some races this weekend - 17:01
Today I went out to sparrow hill and raced in the CORC 3 hour race at Sparrow Hill, it was kind of fun. Though my lack of long rides in the last year or two shows, I was pretty good for 2 hours keeping my speed up and heart rate above 150, then my last two and a half laps I just did not have any oomph left in me to go hard. Still a good event, huge turnout, thanks to Paul, Sue, Sherri, Russ, etc for putting it on and to Kent and Bec for the coffee and Leanne for the food out there.

Tomorrow I will be doing the 2009 ACTRA Metrogaine with a friend Paul. As Paul is fit and keen to have a good crack at it I suspect we will both be pushing ourselves pretty hard for the 5 hours of the event. Ahh well I need to do more stuff like races this weekend to HTFU from time to time I think. Fun has been and will be had.

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Fri, 12 Jun 2009

Fairy Geo - Geoquest Half 2009 - 12:12

The snake I stepped on (fullsize) 		Okay so the name Fairy Geo may not be entirely fair, however I heard Pete (from Entropic who won the half) start using the term (largely due to the Fairy Bells at Hells Bells) and I liked it. This year I had no plan to enter the full Geo, so when my cousin Scott asked me to be on his team I was kind of interested. Largely because the race was not at all daunting or challenging sounding to only do the half with a team not trying to go faster than the full course teams.

So I went up there last weekend and had a fun 29 hours of racing. Both my team mate Greg and I took photos which I have uploaded to a 2009 Geoquest Photos page, thanks to Scott, Greg and Su for a good race. Many thanks to Kim and Terry for support and I hope everyone enjoyed it, I did.

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Wed, 10 Jun 2009

Reasons for O pants - 14:33

Evidence of forgotten equipment (fullsize) 		At home I have Orienteering pants, Gore Tex gators, Cycling Leg warmers and a few other options for covering my legs when Rogaining, or racing. These are all good items of clothing to have and most useful to keep your legs from getting too scratched. It helps even more when you do not leave them all in Canberra when heading off for a race.

Look at the photo and guess what clothing I left in Canberra this time round when I headed up for the Fairy Geo. My shins and other calf are also pretty bad, though none of the rather impressive lower scratch from sliding down a rock, which admittedly I would still have through O Pants. Maybe I should have had lists and more effective packing for the race. Still it was fun so what does it matter if I have battle scars, I hear chicks dig scars anyway...

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