Steven
Hanley
About

email: sjh@svana.org

web: http://svana.org/sjh

Other online diaries:

Aaron Broughton,
Alison Russell,
Allan Bontjer,
Andrew Pollock,
Anthony Towns,
Chris Yeoh,
Jeremy Kerr,
Martijn van Oosterhout,
Michael Carden,
Michael Davies,
Michael Still,
Rusty Russell,
Tim Potter,
Tony Breeds,

Links:

Linux Weekly News,
XKCD,
Userfriendly,
Questionable Content,
Planet Linux Australia,
Bilbys,
CORC,

Canberra Weather: forecast, radar.

Subscribe: rss, rss2.0, atom

planet sjh
(online feed aggrgator for all the diaries I read regularly)

←October→

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31

←2005→

Months
Jan	Feb	Mar
Apr	May	Jun
Jul	Aug	Sep
Oct	Nov	Dec

Categories:

• amusing - 37
• comp - 142
•   blogging - 6
•   blosxom - 12
•   design - 5
•   email - 7
•   hardware - 37
•   internet - 14
•   ip - 4
•   linux - 22
•   prog - 2
•   schwag - 2
•   software - 17
• lca - 56
• leisure - 120
•   books - 13
•   food - 51
•   holiday - 2
•   music - 25
•   screen - 21
•   theatre - 5
• mtb - 402
•   events - 94
•   gear - 94
• various - 314
•   ilmiwac - 38
•   milkcarton - 21
• work - 5

• December 2011 (1)
• November 2011 (1)
• October 2011 (5)
• August 2011 (1)
• June 2011 (4)
• May 2011 (5)
• April 2011 (4)
• March 2011 (3)
• February 2011 (4)
• January 2011 (8)
• December 2010 (3)
• November 2010 (11)
• October 2010 (4)
• September 2010 (3)
• August 2010 (4)
• July 2010 (5)
• June 2010 (5)
• May 2010 (4)
• April 2010 (6)
• March 2010 (5)
• February 2010 (2)
• January 2010 (10)
• December 2009 (4)
• November 2009 (7)
• October 2009 (4)
• September 2009 (7)
• August 2009 (12)
• July 2009 (8)
• June 2009 (8)
• May 2009 (14)
• April 2009 (6)
• March 2009 (8)
• February 2009 (7)
• January 2009 (13)
• December 2008 (9)
• November 2008 (12)
• October 2008 (7)
• September 2008 (10)
• August 2008 (8)
• July 2008 (13)
• June 2008 (14)
• May 2008 (30)
• April 2008 (20)
• March 2008 (12)
• February 2008 (8)
• January 2008 (7)
• December 2007 (7)
• November 2007 (11)
• October 2007 (9)
• September 2007 (7)
• August 2007 (7)
• July 2007 (26)
• June 2007 (6)
• May 2007 (19)
• April 2007 (7)
• March 2007 (10)
• February 2007 (7)
• January 2007 (26)
• December 2006 (7)
• November 2006 (10)
• October 2006 (11)
• September 2006 (12)
• August 2006 (18)
• July 2006 (9)
• June 2006 (12)
• May 2006 (23)
• April 2006 (17)
• March 2006 (17)
• February 2006 (13)
• January 2006 (24)
• December 2005 (13)
• November 2005 (20)
• October 2005 (15)
• September 2005 (27)
• August 2005 (34)
• July 2005 (28)
• June 2005 (31)
• May 2005 (12)
• April 2005 (17)
• March 2005 (28)
• February 2005 (38)
• January 2005 (29)
• December 2004 (34)
• November 2004 (38)
• October 2004 (15)
• September 2004 (27)
• August 2004 (9)

Sun, 16 Oct 2005

Complimentary exercise? - 22:10
Good to see Leon still appears to be enjoying his cycling, he wonders what sport would be good to compliment the cycling and exercise the upper body. My suggestion would be kayaking, on flat water with a racing kayak it can be fun, faster than expected and a damn good workout. Of course using a slalom/rapids kayak is a lot slower than a racing kayak but they are likely more common.

I may be saying this as I need to get out and start doing some kayaking again soon (I have not done any for over 7 years currently) as I will need the skills up a bit for competing in a few upcoming adventure races. However unlike swimming it is no where near as boring, and unlike squash (which is anaerobic anyway) it is not high impact. There is a small problem of finding a kayak and paddle, however friends often have them, as do some outdoor clubs, such as the ANU mountaineering club.

[/mtb] link