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Wed, 11 May 2005

Intensity Training - 11:31
Neil and I have started a arduous program with a view to being ready for the Australian Masters Games (and Australian Nationals) towards the end of 2005. The Australian Masters Games are being held in Adelaide.
Cycling Australia have not announced the details and venue for the road and track Masters Nationals, but we do know an indoor wooden velodrome is a requirement.
In any case, for the 10km scratch race we need to ride at about 50-52kph to be there at the end, then one will have to sprint. So, Neil devised a training program on the rollers. Details are here
We are also doing uphill sprints, but I don't really want to talk about those. In the short term, the NSW Masters Road Championships are being held in Wagga, details can be found on my racing plans page." I suppose it will be a good time to see if all the training is working out.

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